I have just over a month to get these last ten pounds off and get into fighting shape for my mission. Today I got up early and ran four miles with Alicia and Cody and went to wal mart to buy some equipment. I am kind of learning as I go, but I am going to try to do some sort of cardio and strength each day and this killer ab/jump rope combo and Alicia and I have done a bunch every other day. Here is my progress, my thoughts, my journal, and my desires.
This is my weekly plan:
Monday:
Run 4-5 miles
NTC get lean
Tuesday:
Run 4-5 miles
Jump/Abs
Wednesday:
Run 4-5 miles
NTC get lean
Thursday:
Run 4-5 miles
Jump/Abs
Friday:
Run 4-5 miles
NTC get lean
Saturday:
Long Run
Jump/Abs
Sunday:
OFF ALL
and of course eat 1200 cs a day.
INTRO PIX:
