007.

I came home from the cabin with a sore lower back from wakeboarding, a sore neck from tubing whiplash, sore upper body from holding on for dear life, and sore skin from being burnt.

Tomorrow I think I will feel well enough to get back on track with running/abs/life so here is my proposed fitness (weekly) plan.

MONDAY:
STRENGTH
morning: ABS/running circuit
evening: Total body tune up

TUESDAY:
CARDIO
morning: ABS/running circuit
evening: run 20-30

WEDNESDAY:
STRENGTH
morning: ABS/running circuit
evening: Total body tune up

THURSDAY:
CARDIO
morning: ABS/running circuit
evening: run 20-30

FRIDAY:
STRENGTH
morning: ABS/running circuit
evening: Total body tune up

SATURDAY:
CARDIO
just be active!!
evening: run 20-30

SUNDAY:
rest.