Sunday, August 28, 2011

Dream Big.

Tomorrow I start my journey to grow my wings back.  Tonight as a last supper before I kick it back into fitness mode, I made waffles.
I love breakfast food.

Starting early tomorrow morning (which means I've got to get up early) I am running three miles each day as well as doing the Jillian Michaels 30 day shread.  In addition I am going to go nack on the slim fast diet until I have completed the DVD.

In about 6 weeks I should be fit and strong.

I posted my 'starting pics' this weekend and will probably just do updates each friday.


Saturday, August 27, 2011


Last Summer:

The Past three are from today.

Me and Jonathan went for a LONG bike ride this morning.... then I ran three miles with Frank and walked 7 with Cooper.....

Starting monday I'm doing 30DS and slim fast with saturdays as cheat diet days and EXTRA work out days.

we'll see where I am at next weekend.

Friday, August 26, 2011

The Final Push

I am pretty sure there is no way I can get these last ten pounds off without doing some form of strength training--running is going great!  I can easily do 3 miles a day, and getting better at going closer to 5 comfortably a couple days a week.  Ideally I would like to get to where I can run 10 - 12 miles a day, but all in time.

For the next month I am going to keep running and biking for x-training and in addition to this, do the Jillian Michaels 30 day shread monday-friday each week and her 6 week 6 pack every saturday.

For good measure and to make it easier to sort through everything and stay on track I am going to go back on the Slim Fast diet for this month as well.

Yesterday was day 1, tonight when I get home from work I will get my starting pictures and information.  I think I will update each friday with new pictures and progress and just use this blog to track my feelings and goals.

I need to shake off my demons, put the poison on the shelf, and learn to listen to my body instead of my head.