I am pretty sure there is no way I can get these last ten pounds off without doing some form of strength training--running is going great! I can easily do 3 miles a day, and getting better at going closer to 5 comfortably a couple days a week. Ideally I would like to get to where I can run 10 - 12 miles a day, but all in time.
For the next month I am going to keep running and biking for x-training and in addition to this, do the Jillian Michaels 30 day shread monday-friday each week and her 6 week 6 pack every saturday.
For good measure and to make it easier to sort through everything and stay on track I am going to go back on the Slim Fast diet for this month as well.
Yesterday was day 1, tonight when I get home from work I will get my starting pictures and information. I think I will update each friday with new pictures and progress and just use this blog to track my feelings and goals.
I need to shake off my demons, put the poison on the shelf, and learn to listen to my body instead of my head.